Polenta is a well-known dish made from corn flour, or other grains, and is part of Italy's oldest culinary tradition.
Tips: Add 200 grams of flour to 1 liter of warm, salted water. Cook for about 20 minutes. Add chopped cheese and season with melted butter or oil, seasoned with sage, minced garlic, and chili pepper.
Average nutritional values per 100g: Energy 342 kcal // Fat 1.90g // Carbohydrates 70.10g // Protein 8.60g // Calcium 4 mg // Fiber 5.2g // Sodium 1.3 mg